This Killer At-Home Glute Workout Will Set Your Cheeks on Fire!

Introduction:

Stephanie Sanzo is known for her dedication to fitness and incredible glute gains. Watch as she performs this at home workout that will leave your cheeks on fire. With just a fabric resistance band and a pair of 20 lb weights, you can follow along with Stephanie's routine to strengthen and sculpt your glutes. Get ready to sweat, challenge yourself, and take your glute game to the next level!

Equipment Needed:

Cheek Performance branded Fabric Resistance Bands
Two 20 lb weights

1. Crab Walks (60 Seconds):

Begin by placing the fabric resistance band just above your knees.
Get into a squat position with your feet shoulder-width apart.
Take small steps to the side, maintaining tension on the band.
Walk in one direction for 30 seconds, then reverse and walk back for another 30 seconds.
Crab walks engage your glutes and outer thighs effectively.

2. Lying Hip Abductions (3 Sets x 15 Reps Each Leg):

Lie on your side with the resistance band placed just above your knees.
Bend your bottom leg for support and keep the top leg straight.
Lift the top leg as high as you can, squeezing your glutes at the top.
Lower it back down and complete 15 reps on each leg for three sets.

3. Kneeling Donkey Kickbacks (4 Sets x 15 Reps Each Side):

Begin in a kneeling position with your hands and knees on the floor.
Attach the fabric resistance band around your right ankle.
Kick your right leg backward, keeping it bent at a 90-degree angle.
Squeeze your glutes at the top of the movement before lowering your leg.
Complete 15 reps on the right side before switching to the left.

4. Romanian Deadlifts (RDLs) with 20 lb Weights (3 Sets x 15 Reps):

Hold a 20 lb weight in each hand with your feet hip-width apart.
Hinge at your hips, keeping your back straight, and lower the weights along your legs.
Feel the stretch in your hamstrings and glutes, then return to a standing position.
Complete 15 RDLs in each set, focusing on the mind-muscle connection.

5. Lying Hip Thrusts with 20 lb Weight (3 Sets x 15 Reps):

Sit on the floor with your upper back against a sturdy surface.
Place a 20 lb weight across your hips.
Bend your knees at a 90-degree angle and keep your feet flat on the floor.
Thrust your hips upward, squeezing your glutes at the top.
Lower your hips back down and repeat for 15 reps in each set.

Tips for Success:

Use proper form and technique throughout each exercise to prevent injury and maximize results.
Choose a resistance band and weight that challenge you but allow you to complete the recommended sets and reps.
Focus on controlled movements and the mind-muscle connection to engage your glutes effectively.

Conclusion: Stephanie Sanzo's at-home glute workout proves that you don't need a gym full of equipment to achieve amazing results. With just a fabric resistance band and a pair of 20 lb weights, you can target and strengthen your glutes from the comfort of your own home. Incorporate this workout into your fitness routine, stay consistent, and watch your glutes transform over time. Get ready to embrace the burn and enjoy the journey to a firmer, stronger booty!